Sleep More.
Worry Less.
The science-backed sleep reset that calms your racing mind — for when your brain won't shut off at 2am.
No app · No login · No subscription · Yours forever
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Discover the secrets to better sleep and a quiet mind.
It's 2:47am. You have to be up in four hours.
And your mind still won't stop.
One minute you're replaying that weird thing your coworker said to you.
The next, you're spiralling about your rapidly depleting bank account, your career, whether AI will take over the world, and whether you'll ever feel rested again.
So you do what everyone does: grab your phone. Scroll TikTok. Check your bank account and immediately regret it.
Again. And again. And again.
You scroll until you pass out — then drag yourself through the next day exhausted, caffeinated, and dreading the moment your head hits the pillow again.
Here's what nobody tells you: this isn't a "you" problem.
It's a design problem. Your brain hasn't updated its hardware in 50,000 years. But the world it lives in? That changes every week.
Your nervous system is treating a passive-aggressive Slack message like a life-threatening emergency.
No wonder you can't sleep.
I am constantly chasing sleep and then pushing it away. Bedtime is fraught with fear and disappointment. When it is just me alone with my restless body and mind, I feel like the whole world is asleep and gone. It's very lonely. I am tired of being tired.
— Amy PoehlerIf that hit close to home, you're in the right place.
You're not broken. You're overstimulated.
And there's a way to get relief that doesn't involve yet another subscription, another app that guilts you about screen time, or the usual advice of “just put down your phone.”
With just a few simple tools, you can actually start sleeping again. Like, real sleep. Not passing out from exhaustion at 4am.
Four pillars working together to rewire your bedtime.
Most sleep products tackle one symptom.
A complete sleep reset helps you address your environment, your body, and your mind — all at once. That's why it works when nothing else you've tried does. But how do you do a sleep reset that actually sticks? Let me show you how.
The 4 "Sleep Seeds" That
Quiet Your Mind on Command
Each pillar targets a different reason your brain won't shut off — so you're not just treating symptoms. You're rewiring your old patterns.
Creating a Sleep Sanctuary
The 3 things in your bedroom that are secretly sabotaging your sleep every night — and the 5-minute fix that transforms your room into a place your brain finally recognizes as "safe."
Supplement Superheroes
First, the things quietly working against you — caffeine, alcohol, late-night eating, and a few surprising everyday habits that are fragmenting your sleep. Then, the natural compounds and minerals that can genuinely help: what the research actually says, which forms work, and what's worth trying.
Daily Practices
Three breathing and relaxation techniques that shift your nervous system from "fight-or-flight" to "rest-and-digest" — even when your mind is racing at full speed. No apps. No experience needed. Just your breath.
Bluetooth Sleep Mask
Your brain can't spiral when it's fully absorbed in something else. The mask blocks all light and fills your ears with immersive audio — giving your mind something to focus on other than tomorrow's problems. Audio distraction is one of the most underrated sleep tools available, and this makes it effortless.
Everything You Need to
End the 3am Battles
Not another overpriced wellness guru subscription service or an ebook written by some health bro in an afternoon with AI. Just a complete, research-grounded system built by someone who actually struggled with this — pairing practical digital guidance with a physical tool designed to work together.
#1 — The 7-Night Sleep Reset Video Guide
One short video. One ritual shift. Seven nights to reset your sleep from the inside out.
The 7-Night Sleep Reset walks you through a different technique each night — so by Night 8, you have a complete, personalized sleep ritual that actually sticks.
- 7 bite-sized video lessons — each under 10 minutes, designed to watch before bed
- One action per night — no overwhelm, just one thing to try before you close your eyes
- Science-backed techniques — grounded in sleep psychology, not generic wellness advice
- Pairs perfectly with your sleep mask — use the mask each night as you follow along
- Lifetime access — revisit any night, any time your sleep goes sideways again
Take a Peek Inside the Guide
One free video lesson inside the 7-Night Sleep Reset so you know exactly what you're getting.
#2 — Bluetooth Sleep Mask
Not a bulky headband. Not loose earbuds that fall out at 3am.
This premium Bluetooth mask blocks nearly 100% of light while flat-profile speakers deliver immersive audio directly to your ears — so you can drift off to guided relaxation, ambient sounds, or nothing at all.
- Ultra-thin speakers — comfortable for side sleepers
- Bluetooth 5.0 — pairs with any phone in seconds
- 10+ hour battery — lasts the entire night
- Washable, adjustable, breathable fabric
"LOVE this… The inside is incredibly soft and comfortable, easy to adjust, and it really does block the light. The headphones have good sound and connect easily to my phone. It is one of the things saving my life this season — I accidentally left it on a plane and immediately ordered another one."
"I work night shift and it's so hard to sleep during the day. This eye mask drowns everything out. I set it to Spotify with white noise on repeat. I'm a super light sleeper and a side sleeper — I can barely feel the speakers and the mask is comfortable and soft."
"Gamechanger. Comfortable and happy with purchase. Much better than over the ear headphones for someone that likes to listen to meditations or music before sleep."
#3 — The Quiet Mind Sleep Reset eBook
50+ pages of research-backed techniques, rituals, and reframes designed specifically for the anxious, overthinking mind.
- The 3-phase bedtime ritual: Brain Dump → Physical Power Down → Mental Wind Down
- The “Reverse Alarm” method that trains your brain to crave sleep on command
- Vagus nerve exercises — the “cheat code” for switching off fight-or-flight in under 5 minutes
- Science-backed supplement cheat sheet — what works, what doesn't, and exact dosages
What's Inside
A detailed explanation of why your brain races at 2-3am specifically — and what's biologically happening (it's not random)
Key insights into how checking your phone first thing in the morning sets your cortisol baseline for the entire day
The exact room temperature range that triggers your body's natural sleep mechanism
The complete step-by-step walkthrough of the "warm-to-cool technique" — one of the most underrated sleep tools available (zero cost)
The special ingredient found in a common tea that binds to your GABA receptors — the same receptors targeted by anti-anxiety meds
Included: how "Decision Fatigue" at night is actually "Decision Anxiety" in disguise — and the 2-minute fix
The research showing how pets in your bed impact sleep efficiency — and why it might be time to give Mr. Jingles his own luxurious floor-throne 😭
Not another generic sleep tips list. This was built for your brain.
Every technique, ritual, and reframe inside was chosen specifically for the person who lies awake replaying conversations, worrying about tomorrow, and doom-scrolling until exhaustion wins.
The science is real. The language is human. And the results start the first night you try it.
Alex Cloutier
Founder, Solace Sleep Shop
I spent 15 years fighting my own brain at bedtime. This system is what finally worked.
Back in college, I started having nightly insomnia, sleep terrors, and even nocturnal panic attacks.
The second my head hit the pillow, my brain would open the floodgates — every worry, every bottled-up emotion, every unfinished thought from the day. I couldn't focus on homework. I could barely stay awake in class. Every day felt like a slog.
I tried everything. Melatonin. White noise. Breathing apps. "Just relax" advice from people who clearly had no idea what it felt like.
Then, mostly by accident, I started piecing together the techniques I'm going to share with you. Relaxation exercises. Changing my sleep environment. The power of distraction, sensory tools and sleep tech. Small, research-backed changes that worked together as a system — not just another single hack.
I'm not perfect. I still have bad nights. But I use the exact same techniques in this system to get back to center, and they work every time.
I built the Quiet Mind Sleep Reset because I know how debilitating this is. I've read the studies, tried the techniques, and made all the mistakes — so you don't have to. Let me save you years of trial and error so you can get back to what matters in your life.
Your Bonus Sleep Toolkit
Track your bedtime routine, sleep quality, and energy levels. See what's working (and what's not) so you can optimize your ritual over the first critical week.
A hand-picked YouTube playlist of ambient soundscapes, guided body scans, and sleep meditations — perfectly paired with your Bluetooth sleep mask.
Printable journal pages designed to empty your racing mind before bed. Dump every thought, worry, and to-do onto paper so your brain can finally let go.
Get the Quiet Mind Sleep Reset
at the Launch Price
⏰ Launch pricing ends
- 🎥 7-Night Sleep Reset Video Guide$97
- 😴 Premium Bluetooth Sleep Mask$38
- 📖 Quiet Mind Sleep Reset eBook$47
- 📊 Notion Sleep Tracker$15
- 🎵 Curated Relaxation Playlist$7
- 📋 Relaxation & Brain Dump Journal Pages$5
🔒 90-Night Money-Back Guarantee · Free Shipping · Instant Digital Access
The 90-Night Money-Back Guarantee
Try the entire reset for a full 90 nights. Follow the ritual. Use the mask. If you don't feel a noticeable difference in how quickly you fall asleep and how rested you wake up — email us and we'll refund every penny. No hoops. No guilt. You've been losing sleep long enough; you shouldn't also lose money trying to fix it.
— Alex, Founder of Solace
✓ This IS for you if…
You lie awake replaying conversations, worrying about rent, or doom-scrolling until exhaustion wins.
You've tried melatonin, white noise, or "sleep hygiene tips" and nothing has stuck.
You want a complete system — not another single product that collects dust.
You're ready to invest in yourself and take your sleep seriously.
✗ This is NOT for you if…
You have a diagnosed sleep disorder like sleep apnea or narcolepsy (please see a doctor).
You're looking for a pharmaceutical solution or a "magic pill."
You aren't willing to spend 10-15 minutes building a bedtime routine.
You already sleep great every night (lucky you!).